Our traing does not transform people with a lot of "cardio" on elliptical or treadmill machines. We also do not transform people with super-restrictive, starvation-level diets. Instead, we implement the latest scientific techniques in exercise and nutrition. You will also learn to eat "clean" and adopt eating habits that will feed your body's need for energy and building blocks. Eating clean will stoke your metabolic fires, and scorch off the fat that you've been trying to lose for so long. The the world is so full of fitness and health opinions that have no grounding in the current state of science. Some people still believe in endless running and extremely low-calorie diets in order to lose fat. But the reality is, that lifestyle will not reduce your body fat. You need something different.
We have experienced trainers who help everyone from first time moms to professional athletes to businesspeople to Marines. We also have training sessions for young ladies who want to look better and older guys who want to feel like they did back in their 20s. The only thing you have to understand about working with us is that it's all about YOU. Before we create your exercise and eating program we will spend time understanding your goals. It is about where you are now and where you want to go. The important thing is your eating and exercise plan will reflect YOUR goals and YOUR needs.